Hey, I thought I’d share another 10 minute taster with you today, this week the sequence is suitable for both trimesters 2 and 3. We start with some breathing and relaxation and work through a variation on a sun salutation, we then move on to some hip opening asanas and spine mobilising moves. A great routine for easing back pain, waking up the body and relaxing the mind. If you’d like to know more about me and my work as a pregnancy yoga teacher and doula please feel free to get in touch, I’d love to hear from you. Enjoy! xxx
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