Pregnancy Yoga Seated Sequence by Breathe Birth Yoga

This sequence is suitable for trimesters 2 and 3 of your pregnancy and I use it regularly during my pregnancy yoga classes. It only contains seated asanas and on hands and knees. It’s focusing on stretching and mobilising the spine and should feel lovely, relaxing and gentle. If my yoga or doula clients are suffering from an aching back I recommend these moves, and I’ve had some great feedback afterwards. Please take a look at my Instagram or Facebook @breathebirthdoula or get in touch to talk pregnancy yoga, postnatal yoga, birth doula or postnatal doula’s. Enjoy the asanas and have a wonderful day, Namaste xx