Caesarean Birth Workshop
Are you feeling prepared for a caesarean birth? Do you have concerns or anxieties about this type of birth?
Whether the need for a caesarean has come as a surprise or you're looking to feel more confident with the decision, we're here to help.
Do you know the options available to you and the decisions you might need to make?
Have you documented your preferences and wishes for your caesarean birth? There are still lots of decisions to make for a birth in theatre, to create a memorable and special experience.
Would you like a detailed overview of what to expect on the day of your caesarean birth, including what happens to your body and your baby during and after the birth?
Our caesarean preparation workshops address these questions and much more, including the postnatal period. Join us to gain the knowledge and confidence you need for a positive caesarean birth experience.
Discussion Topics
Coping mechanisms: Discover effective strategies such as aromatherapy, massage, breathing techniques, affirmations, relaxation exercises, and music to help you manage the experience.
Emotional support: Explore techniques to release negative feelings and emotions towards a medical birth, drawing from trauma and counsellor training to support you.
Theatre environment: Understand what to expect in the theatre, including the roles of various medical professionals.
Stages of a caesarean birth: Break down each stage, discussing typical occurrences and how to promote a happy, relaxed, and productive experience.
Birth preparation: Detailed guidance on what you can do in the days leading up to your birth, on the day itself, and in the immediate period afterwards.
Guided relaxation: Practice a guided relaxation session that you can use during your birth to promote calmness and focus.
Creating a positive experience: Learn how to create a happy, calm, and memorable caesarean birth experience.
Decision making: Discuss the reasons for your caesarean birth and explore any alternatives if you're unsure about the choice. Exploring all the decisions you may have to make.
Rights and preferences: Learn about your rights to choose your preferred birth type, even if it falls outside NHS guidelines.
Navigating the maternity system: Gain insights on how to navigate the maternity system to achieve the best birth for your unique circumstances.
Hormones and bonding: Understand the hormones associated with birth and how to increase those that support bonding, relaxation, and milk production.
Birth partner preparation: Tips for preparing your birth partner on how they can be involved and support you during the birth and postnatal period.
Postnatal recovery: Discuss recovery strategies and share tips for the immediate postnatal period, both in the hospital and at home.
You will receive a comprehensive 60 page guide created by The Essex Birth Company, to work through in our sessions and to refer back to. This guide provides detailed information and answers to any questions you might have, leaving you feeling confident, knowledgeable, and prepared for a positive caesarean birth experience.
