Kirstie Broughton
Pregnancy Yoga for Birth
Today’s pregnancy yoga taster is very gentle and suitable for trimester 3 of pregnancy. This routine can also be practiced during early...
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Kirstie's Blog
Welcome to Kirstie's Blog! Here you'll discover a variety of blogs, videos, yoga tasters, and relaxation techniques designed to empower and support you. We aim to enhance your knowledge and provide valuable recommendations, resources and information for further support. Enjoy exploring!
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Kirstie Broughton
May 16, 20231 min read
Seated Pregnancy Yoga sequence by Breathe Birth Yoga
Today’s pregnancy yoga taster has been designed with trimester 3 in mind but you can also practice in trimester 2. It’s a really gentle...
Kirstie Broughton
May 16, 20233 min read
Baby Sleep Tips
The ever elusive sleep! It’s on the top of nearly every parents wish list! I’ve recently completed a course in Holistic Sleep Coaching...
Kirstie Broughton
May 16, 20231 min read
Postnatal Yoga Sun Salutation
Hey everyone Today’s taster is a bit different, this one is for the postnatal period, so a massive congratulations on the birth of your...
Kirstie Broughton
May 16, 20231 min read
Warrior Goddess Pregnancy Yoga
Today’s yoga taster is an extract from my Warrior Goddess sequence. It’s part of a longer routine I teach during my pregnancy yoga...
Kirstie Broughton
May 16, 20236 min read
Why doulas charge what they do!
There’s a myth circulating that states doulas cost a fortune, so I thought I should write a blog explaining the reality of the situation...
Kirstie Broughton
May 16, 20231 min read
Pelvic Floor Yoga by Breathe Birth Yoga
This weeks yoga taster is all about pelvic floor exercises for pregnancy. In this short demo you’ll hear about the location of the pelvic...
Kirstie Broughton
May 16, 20231 min read
Pregnancy Chair Yoga
Today’s yoga taster is a chair sequence, so it’s gentle and with late pregnancy in mind. You can also practice this is trimester 2 but...
Kirstie Broughton
May 16, 20235 min read
The reality of the 4th trimester
The fourth trimester is the part after you’ve had your baby. A lot of people talk about the first three trimesters but the fourth is...
Kirstie Broughton
May 16, 20231 min read
Pregnancy & Birth Affirmations Relaxation Script
This weeks video is a pregnancy affirmation relaxation script. It is great to repeat many times during your pregnancy, particularly in...
Kirstie Broughton
May 16, 20231 min read
Pregnancy Yoga for Anxiety Reduction
Today’s pregnancy yoga taster is suitable for trimesters 2 and 3 of pregnancy and is focusing on anxiety reduction. Particularly at the...
Kirstie Broughton
May 16, 20232 min read
Baby Yoga Benefits
There are a huge amount of benefits to yoga for both you and your baby. Here’s just a few of them to give you an idea… Bonding: there’s...
Kirstie Broughton
May 16, 20231 min read
Optimum Foetal Positioning
Today I’m sharing a video with you about optimum foetal positioning (OFP). I chose this subject as it’s something I get asked about on a...
Kirstie Broughton
May 16, 20231 min read
Pregnancy Yoga Seated Sequence by Breathe Birth Yoga
This sequence is suitable for trimesters 2 and 3 of your pregnancy and I use it regularly during my pregnancy yoga classes. It only...
Kirstie Broughton
May 16, 20233 min read
How can I tell if breastfeeding is going well?
It can be a tough journey, especially at the start, but it doesn’t have to be that way. Below are some signs and tips to look for to see...
Kirstie Broughton
May 16, 20231 min read
Strengthening Your Soul for pregnancy and birth
I absolutely love this chapter from the book Bountiful, Beautiful, Blissful by Gurmukh. The chapter is called Strengthening Your Soul....
Kirstie Broughton
May 16, 20231 min read
Progressive Muscle Relaxation by Breathe Birth Yoga
Today I’m sharing with you a progressive muscle relaxation. I sometimes use this during my pregnancy yoga class savasana, but everyone,...
Kirstie Broughton
May 16, 20231 min read
Birth Ball Yoga! Great for later in pregnancy
This weeks yoga taster is a 10 minute birth ball session. It’s a great routine to practice towards the end of your pregnancy, if you have...
Kirstie Broughton
May 16, 20231 min read
Pregnancy Yoga suitable for SPD / PGP
This week we have a 20 minute pregnancy yoga taster, suitable for people with symphysis pubis dysfunction (SPD) and/or pelvic girdle pain...
Kirstie Broughton
May 16, 20231 min read
Pregnancy Yoga taster – Trimesters 2 and 3
Hey, I thought I’d share another 10 minute taster with you today, this week the sequence is suitable for both trimesters 2 and 3. We...
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