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Kirstie's Blog
Welcome to Kirstie's Blog! Here you'll discover a variety of blogs, videos, yoga tasters, and relaxation techniques designed to empower and support you. We aim to enhance your knowledge and provide valuable recommendations, resources and information for further support. Enjoy exploring!
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Kirstie Broughton
May 16, 20233 min read
Hypnobirthing & Antenatal. Is it right for me?
You might be wondering if a hypnobirthing course is right for you. You may be considering an antenatal course without the #hypnobirthing...
Kirstie Broughton
May 16, 20232 min read
Give the gift of a memorable birth…for all the right reasons!
I know that a lot of people see doula support, antenatal education, #birth preparation and #postnatal planning as a luxury that only the...
Kirstie Broughton
May 16, 20233 min read
Plotting & planning for a happy and prosperous 2022!
I can’t believe we’re now in to 2022! As I age life seems to be speeding up at a scary rate. I try to pay attention to the little things...
Kirstie Broughton
May 16, 20232 min read
Holding Space – What does this mean?
When I first became a doula I didn’t know what was meant by ‘holding space’. I now know it means a variety of things but I still find it...
Kirstie Broughton
May 16, 20231 min read
Pregnancy Yoga Standing (4 of 6)
Today’s pregnancy yoga taster is the standing sequence. This section can be practiced after the warm up, all fours and kneeling sequences...
Kirstie Broughton
May 16, 20233 min read
What is the Bishops score?
Lots of people have never heard about the Bishops score, let alone know what it is. If you’re a regular follower of mine you’ll know that...
Kirstie Broughton
May 16, 20233 min read
Untitled
Well what can I say about 2020! It’s been such a tough year for a lot of people. I’ve always been a homely person, I like peace and quiet...
Kirstie Broughton
May 16, 20233 min read
When the unexpected happens during birth
I wanted to start by saying I think it’s a good idea to be knowledgeable about your body and birth to start with. However you’re never...
Kirstie Broughton
May 16, 20233 min read
Should I hire a birth doula during a pandemic?
The short answer is Yes! There are loads of ways a doula can support you through your birth, even with the current restrictions within...
Kirstie Broughton
May 16, 20231 min read
Honouring Your Womb Pregnancy Yoga
A pregnancy yoga sequence to honour your womb, the amazing organ that’s growing your baby! I learnt this routine (which I’ve adapted...
Kirstie Broughton
May 16, 20233 min read
Baby Sleep Tips
The ever elusive sleep! It’s on the top of nearly every parents wish  list! I’ve recently completed a course in Holistic Sleep Coaching...
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