"Trauma specialist doula"
A doula who is trained & employed to provide support through conception, pregnancy, loss, labour, birth & postnatally to people who have suffered previous trauma, whether that be birth trauma or other traumas.
Trauma specialist doula support
My aim is to help you feel safe, supported, and confident in achieving your best birth experience, especially following previous trauma or any perinatal mental health concerns.
Specialising in trauma and mental health support
Trauma and mental health conditions come in all forms. While I often work with individuals who have experienced previous birth trauma, my support extends to various other challenges, including tokophobia, perinatal anxiety, depression, previous loss, retriggered childhood trauma, a history of postnatal depression, and both physical and emotional fears.
Continuity and compassionate care
Throughout your entire pregnancy and birth journey, I will provide continuous support, actively listening and being present with you. My approach is non-judgmental and non-influential, ensuring you are presented with all options. I will create an emotionally safe path for your birth to progress smoothly.
Empowerment through informed decision making
My goal is to ensure you feel respected, knowledgeable, and comfortable making informed decisions. You will receive my unwavering physical, emotional, and practical support, along with the extensive knowledge and resources I’ve gathered as a doula, trauma practitioner, and trainee counsellor. You will have access to my birth pools, TENS machines, aromatherapy kit, and the essentials from my famous doula bag.
Collaborative and holistic support
I will also support your birth partner, if applicable, and collaborate with your medical care providers. It's crucial for everyone to work together as a team to achieve a positive birth experience. I will advocate for you, uphold your rights and choices, and maintain a positive energy in the birthing space.
Personalised care and practical support
I will hold your hand, mop your brow, support labour progression, and provide tips for a positive birth. I’ll inform you on optimal foetal positioning, sustaining energy, active but restful birth positions, and relaxation techniques. I’ll support you through surges with affirmations, biomechanics techniques, visualisations, and explain anything you're unsure of. If a change of plan is needed, we will navigate it as a team, ensuring you are happy with every decision.
“It felt like we had our best friend with us in the delivery room”
Birth Doula client
Evidence on Birth Doulas
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Lower risk of caesarean births by up to 39%
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Increased likelihood of a spontaneous vaginal delivery by up to 15%
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Lower risk of instrumental birth
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Less need for pain relief and medication by up to 10%
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Lower rate of induction of birth
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Increased chance of a satisfying birth experience by 31%
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Shorter labour by about 41 minutes
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Higher success rate for establishing breastfeeding
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38% decrease in the baby’s risk of a low 5 minute APGAR score
Birth Doula Package
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Initial meeting to see if I am the right doula to support your family (online or face to face).
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Unlimited contact during pregnancy.
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2 x 2.5 hour birth preparation sessions in the comfort of your own home
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A 60 page guide created by The Essex Birth Company
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On call 10 days before your due date until 10 days after. If your baby is born outside of these times I will always endeavour to be by your side, I have attended births from 34 weeks to 43 weeks.
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I will be with you throughout your birth from an agreed point.
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Support after your baby is born until you are settled and comfortable.
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Birth exploration session around a week after birth (approx. 1 hour).
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Phone, WhatsApp support and signposting for up to 4 weeks after birth.
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If required birth pool and TENS machine hire (saving you over £250 if you were to buy separately).
